Almonds for Weight Loss, to Lose Belly Fat | Plus Daily Dose

Looking for foods that will help you lose belly fat?

…look no further!

If you can tolerate nuts, and don’t have an allergy, nuts are a brilliant food group. Like seeds, nuts are little powerhouses of nutrition. Bursting with high concentrations of vitamin E, magnesium, folate, essential fatty acids, fiber, phytochemicals, and protein.

Almonds, have a wide range of science-backed health benefits that can help you to lose weight and stay healthy. The main way they do this is by boosting your nutrient intake, making you feel fuller for longer.

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Almonds for Weight Loss, to Lose Belly Fat | Plus Daily Dose

Looking for foods that will help you lose belly fat?

…look no further!

If you can tolerate nuts, and don’t have an allergy, nuts are a brilliant food group. Like seeds, nuts are little powerhouses of nutrition. Bursting with high concentrations of vitamin E, magnesium, folate, essential fatty acids, fiber, phytochemicals, and protein.

Almonds, have a wide range of science-backed health benefits that can help you to lose weight and stay healthy. The main way they do this is by boosting your nutrient intake, making you feel fuller for longer.

Your Daily Dose of Almonds

Two handfuls of almonds equate to ⅔ cup of almonds or 43 grams. Various studies have shown that this is the perfect amount of almonds to promote weight loss.

Let’s dive into the science behind how almonds promote weight loss, help you lose belly fat and increase overall wellness.

Eating Nuts Has Been Proven to Boost 

Two handfuls of almonds equate to ⅔ cup of almonds or 43 grams. Various studies have shown that this is the perfect amount of almonds to promote weight loss.

Let’s dive into the science behind how almonds promote weight loss, help you lose belly fat and increase overall wellness.

Almonds Are a Powerhouse of Nutrition & Energy

Almonds are jam-packed with nutrients. Including a wide range of α-amino acids (A.K.A protein), calcium and iron. Because people are always so fussed about how much protein they get on a vegan diet. I decided to break down the amino acids in 100g of almonds, which are the building blocks of protein: 

  •   Isoleucine 0.751g 54 % DV
  •   Leucine 1.473g  54 % DV
  •   Lysine 0.568 g 27 % DV
  •   Methionine 0.157g 15 % DV
  •   Phenylalanine 1.132g 65 % DV
  •   Proline 0.969g
  •   Serine 0.912g
  •   Threonine 0.601g 57 % DV
  •   Tryptophan 0.21g 75 % DV
  •   Tyrosine 0.450g 26 % DV
  •   Valine 0.855g 47 % DV

Nuts Can Help Remove Belly Fat (Healthy Fats Reduce Fat)

Despite being made up of 72% fat – almonds can help reduce belly fat. 

Modern science now tells us that the old-fashioned low-fat diets we were fed were completely wrong.

We previously thought that the high energy density of nuts meant that nut caused weight gain. Another study that followed 100 overweight women found that their blood pressure and fasting blood sugar significantly decreased when compared to a nut-free group. 

All of the significant markers for metabolic syndrome improved in the participants that eat almonds daily. 

Almonds are high in calories. But they don’t promote weight gain!

In fact, one study found that eating just ⅓ of a cup of almonds per day can reduce belly fat. 

This information could change the conventional approach of calorie counting. 

Feel Fuller For Longer

Eating almonds makes you feel full. In turn, this means you’ll eat less. Studies show that eating just 43 grams (⅓ cup) almonds per day can reduce the desire to eat. 

Almonds are a great source of protein for vegans, and eating diets high in protein can help with weight loss and feeling fuller for longer. Eating a high protein breakfast will reduce the amount you need to eat later on in the day. 

SUMMARY: Almonds are filled with amino acids, as such they are protein-rich. 

Almonds can Balance Cholesterol

LDL lipoproteins are also known as “bad” cholesterol. High LDL levels are a risk factor for heart disease, but the good thing is – you can lower your LDL levels with your diet. A vegan diet is inherently low in cholesterol. 

Eating 42 grams of almonds per day has been shown to significantly lower LDL cholesterol and maintain good HDL cholesterol. 

High Blood Pressure & Magnesium

There is a correlation between high blood pressure and magnesium deficiency. Whereby a lack of magnesium can lead to you suffering from high blood pressure. In turn, this is a risk factor for heart attacks, kidney failure, and strokes. 

100g of almonds provides 68% of your DV of magnesium. Adding almonds to your daily diet can help lower blood pressure, thanks to the high magnesium content. The high vitamin E content of almonds  (114% DV per 100g) also helps cleanse out free radicals, which can, in turn, help your body function properly.

SUMMARY: Reduce blood pressure by consuming adequate amounts of magnesium.

The Happy Way to Lose Weight

No more fad diets, or feeling hungry. Eating 100g of almonds will give you 75% of your DV of tryptophan, an essential amino acid that converts to serotonin (the happy hormone) in your brain. You’ll not only feel satisfied with your early morning green almond milk, but your mood will also be boosted.

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