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Why use Apple Cider Vinegar?

Alright so I said I would share the BEST apple cider vinegar around. Here it is, and at a great price too >>

This is great to add to your skin care routine, and also really brilliant to use a teaspoon in your overnight oats or proats.
Why soak  oats in Apple Cider Vinegar?
Oats, nuts and […]

By |September 5th, 2016|Uncategorized|0 Comments

Stress of Acidic Body Corrosion

Stress of Acidic Body Corrosion – or should I say modern life…
Our body is continually building up and breaking down.  That is the nature of life.

The building up: regeneration or restoration is the alkaline phase and the breaking down is the acidic or corrosive phase.  That is how we need it to happen.  However we […]

By |August 17th, 2016|Health|0 Comments

Can I come out now??

Can I come out now??  I have been locked in my room for the past few days to force me to get this book put to bed (literally!)

So sorry for the lack of blog posts!  I have really been slogging away talking to vegans, health professionals, restaurants and writing (a whole lot).  But when it […]

By |July 23rd, 2016|Goals, Products & Services|0 Comments

I’m Vegan – 1 Day = 100 Vegans…

1 Day = 100 Vegans

I am aiming to get 100 vegans in one day to make a tiny video – just one sentence to say why they are vegan.

The video will be published as part of my new book campaign.

Earlier in the year I wrote an eBook – The Vegan Eating Out Guide.  It was […]

By |June 5th, 2016|Ethics, Health, Products & Services|0 Comments

Sesame Seed Controversy

I received an email this morning where someone was questioning me about the bio availability of the calcium in sesame seeds, so I thought it would be best to write a quick blog post for anyone else who is  worried/wondering about this.

Sesame Seeds are little powerhouses of foods, as you get to know me more […]

By |May 24th, 2016|Nutrients, Organic|0 Comments

Body Challenge Day #3 + 10 Running Tips

Clean and run….

It is a great idea to wear layers – because today I wanted to get the sun on my skin but I only had a little sports top underneath and the when the trail had a lot of older dog walkers, i think a vest would have been a little more appropriate.

[Tweet “Set […]

By |May 20th, 2016|Exercise|0 Comments

Yoga Energy Flow Poem

 (For me this seaweed represents the lymphatic system – our full body recycling centre – we need to cleanse it out to live a full and free life)

Love and Light

Rowanna x

By |May 20th, 2016|Exercise, Health|0 Comments

10 Running Tips: Body Challenge Day #2

Alright, so day #2 and I have done my yoga and been for my run!!

Managed to find more trash to tidy up the woodland trail, this time monster munch and biscuit packets 😀

I picked up another pine cone and a cute little shell.

[Tweet “Exercise releases any blockages, allows your energy to flow and lets the […]

By |May 19th, 2016|Uncategorized|0 Comments

Oats for breakfast: Good or Bad?

Oats are probably one of the best ever healthy  breakfast dishes!
Oats are a great choice in breakfast and a favourite for athletes. There are many reasons for this, but not least is the fact that whole grains release energy slower so keep you fulfilled for around about 4 hours.

As with all whole grains and seeds […]

By |May 19th, 2016|Food, Health, Nutrients|0 Comments

10 Running Tips: Body Challenge Day #1

Al-right so it is 10:56. I have just been for my run!  How awesome is that!

Last night I got a new running coach to help me on my journey. I have decided I need to make like Oprah and have a coach for EVERY area of my life, and I am going to get specific […]

By |May 18th, 2016|Exercise|0 Comments