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So far admin has created 52 blog entries.

So, Today I have made a life changing decision…

I have been completely inspired!

… by one of my
Awesome Vegan Athlete: Coaching Clients
I used to be a runner, I nearly died at the age of 14 and totally gave it up, is it time to give it another go?

As a child it was normal for me to run around bare footed.  I loved it.   I now […]

By |May 17th, 2016|Exercise, Goals|0 Comments

Strong Vegan Bones: Best sources of vegan calcium

Vegan Health, Calcium….
When you say you are vegan often people will ask how do you get your calcium?

Firstly what is Calcium?
“Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, the transmission of nerve inpulses, and the regulation of the heart’s rhythm. Ninety-nine percent of […]

By |May 16th, 2016|Nutrients|0 Comments

Healthy Eating 101: Get Organised!! + 10 Tips

So I made a plan (just one day) for the Ultra Healthy Summer Rainbow Diet – Life transformation package.   See how it goes.  I was really excited to get going.   I selected just one day’s products from my notes and made a great shopping list.

I had a chat with the kids to see what they […]

By |May 14th, 2016|Goals|0 Comments

Vitamin D 3 Supplements – From Sheep?!

I was surprised to find out that a  lot of vitamin D3 supplements come from Lanolin – so they are not vegan.  I don’t really take many supplements at the moment – I have mainly been taking super foods and smoothies with super foods but not really any supplements.

I think that it is important for me […]

By |May 13th, 2016|Nutrients, Supplements|0 Comments

Kickstart the Summer with Rainbow Smoothies

To Kickstart my health for the summer I want to do a Summer Smoothie Challenge.  I want to try and test various different smoothie challenges and then have a group of people do it with me.   I will then follow this up with a raw food challenge.

So I want to do a smoothie challenge […]

By |May 13th, 2016|Uncategorized|0 Comments

A Goal: Sometimes seems so far off!!

“A goal sometimes seems so far off, and our progress often appears to be so painfully slow that we have a tendency to lose heart. It sometimes seems we’ll never make the grade, and we come close to falling back into old habits, which—while they may be comfortable now—lead to nowhere. Well, there’s a way […]

By |May 13th, 2016|Goals|0 Comments

What vitamin & mineral supplement’s do pregnant & lactating vegans actually need?

I am excited to share with you that I have been searching for a while to find the perfect partner that offers vegan supplements and vitamins with no toxic fillers.  I specifically wanted to find a partner that had the sort of purity and quality missions in mind for me to partner with when sharing […]

By |May 12th, 2016|Supplements|0 Comments

Health Benefits of Red, Blue, Violet Foods

Berries should always be bought organic as the normal sort have high pesticide loads, with the average blueberry holding 42 different pesticides – So please buy Organic Berries!!

Anthocyanins (pronounced an-tho-SIGH-uh-nins) and phenolics (pronounced fee-NAH-lix) are found in berries, dried plums (prunes), and raisins and […]

By |May 10th, 2016|Food, Nutrients|0 Comments

Why did I start my Vegan Health Coach Blog?

To provide my own unique angles and viewpoints.

I have a wealth of knowledge to share – being a vegan for over 16 years I have a wealth of great information to share. Both as a vegan mother and wife and also a health advocate.

[Tweet “There are a lot of products that are vegan but not […]

By |May 9th, 2016|Health|0 Comments

Foods to Boost Hair Growth

Beta – Carotene – Vitamin A – Makes the fruits and veggies orange in colour and is important for our skin, hair & Nails.  It is also said to boost sight.

It is better to take these as food form, rather than supplements, as your […]

By |May 9th, 2016|Beauty, Health|0 Comments