I know first hand that lack of sleep completely alters your perspective on the world. Back in 2014 I had a massive wake-up call after pushing myself to breaking point. I ended up in hospital for 3 weeks. The main reason for this? Lack of sleep!! I was sleeping for just 2 hours a night, […]
(N.B Where there are % signs that is the percentage that food supplies of your daily requirement of iron)
Squash/ Pumpkin Seeds 1 cup (227g) = 188% of your daily requirement
Nuts (Cashew, Pine, Hazelnut, Peanut, Almond) 1 cup (129g) 43% f daily requirement
Soybeans (49%), Lentils (37%), Kidney beans (29%), Garbanzo beans (Chickpeas) (26%), and Lima beans […]
It is not just what we eat that makes a difference. Also when, where, how and where the food came from makes a huge difference and have an important bearing on how stressed or relaxed you are in body and mind.
Follow these 10 steps to gain the maximum benefits from your food
Prepare food with love
Eating clean, high vibrational foods will expand your awareness and get you in touch with nature. The faster and higher vibration we are on, the more we are in the flow of nature. As well as nutrients there are the vibrations of the foods – clear your mind with clean foods.
1.Dark leafy greens
Kale, aruglula, spinach, […]
Is leather a by-product of the beef industry?
For me this one makes me feel quite sick. How we can easily overlook something so important.
I mean using the skin of a living being for products sounds like something from concentration camps. Wrapping it round sofas, shoes and jackets. My stomach turns at the thought of such a […]
“There’s no reason to drink cow’s milk at any time in your life. It was designed for calves, it was not designed for humans, and we should all stop drinking it today…”
– Frenak A Oski, MD, Former Director of paediatrics, Johns Hopkins University
If you wouldn’t drink milk from your friend, your aunt, your dog or […]
The human body does not make iodine, so it is an essential part of your diet.
Iodine is what makes our Thyroid work, and it just so happens that that little butterfly shaped organ on our neck is really important for our health. The thyroid gland produces hormones which regulate the body’s metabolic rate as well as heart […]
“For anyone who thinks that eating eggs doesn’t kill animals, millions of male chicks each year are born in hatcheries and promptly thrown into the blades of giant garbage disposals.” PETA
One of the points of vegan-ism is to live independently of animals, not to use or abuse them in any way. Taking eggs from a chicken stimulates her to make more […]
Or are they??
We’ve all heard stereotypes about vegans being skinny weaklings and athletes needing lots of meat, dairy and eggs in order to maintain their strength.
Germany’s Strongest Man titleholder Patrik Baboumian, 2009 Barclaycard World Free-run Champion Tim Shieff , Israeli powerlifter Avi Lehyani (who’s been vegan for more than 30 years;and nine-time Olympic gold medalist […]
OK Firstly before I go on, lets define what is a Vegan Product or Service?
The definition of Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.
So what vegan products should you […]