Urgent Requirement to up our Vitamin D Intake

During March/April till September we can get enough Vitamin D from the sun, however as the days are getting shorter and we have less and less exposure to the sunlight it is a good idea […]

September 4th, 2017|Categories: Health, Nutrients, Supplements|Tags: , , , , |

Top 6 Reasons I would always opt for organic

Why Organic food?
While a lot of companies have used the organic label for marketing and a lot of people think that it is an elaborate marketing scam, I would always advise my clients to buy […]

October 26th, 2016|Categories: Organic|Tags: , , , , , |

The Best Vegan Protein Source

Pumpkin seeds for High Vegan Protein requirements
As my private clients will know too well, I always go on about pumpkin seeds as an amazing protein rich source for vegans!!  When I say amazing, I mean […]

October 18th, 2016|Categories: Exercise, Nutrients|Tags: , , , , , |

On Michaelmas Day the devil puts his foot on the blackberries

Today is Michaelmas – it is a feast day to celebrate St Michael and the archangels
Blackberries and Michaelmas
Also it is the very last chance to harvest Blackberries…

[Tweet “According to the bio-dynamic calendar then the last […]

September 29th, 2016|Categories: Food, Nutrients, Organic|Tags: , , , , , , , |

Hormone Balancing Supplement Kit

The following Vegan Hormone Balancing Supplement Kit should last for 90 days.  I advise you take all of these supplements in the morning with breakfast.

I have personally tried and take each of these supplements every […]

September 19th, 2016|Categories: Uncategorized|Tags: , , , , |

10 Healthy Vegan Snack Ideas

Our productivity crashes at around 4pm every day, sometimes earlier.  It is a great idea to be prepared for this by taking a little healthy snack with you (if you are out and about) or […]

September 14th, 2016|Categories: Food, Health|Tags: , , , , , , , , , , , , , , , |