Brazilian Apricots

Easy high protein healthy vegan snack. Perfect lazy vegan snack or for those that are super busy.

1 Serving Contains

  • Energy 647 kcal / 2719 kj 32% 32%
  • Fat 20 g 28% 28%
  • Saturates 3.1 g 15% 15%
  • Sugar 32 g 35% 35%
  • Salt 5.7 g 95% 95%



Ready In:



561 cal



Healthy Vegan Grab-and-Go Snack!

By: Rowanna Watson

I bring to you one of the quickest and easiest snacks to grab and eat on the go. Ideal for people who are lazy or busy – prep time is literally seconds.

Great for eye & skin health.

This snack can be prepared in a few minutes. Why not make a few portions and have this snack instead of junk food?

Your body and future you will thank you for it.





  • Dried apricots
  • Brazil nuts

Preparation Method

Step 1

Pour a handful brazil nuts, and a handful of dried apricots into your container (zip lock bag/ food storage container).

How simple is that? Right.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 561
% Daily Value *
Total Fat 34.5g54%
Saturated Fat 8.1g41%
Total Carbohydrate 68.9g23%
Dietary Fiber 3.8g16%
Sugars 54.2g
Protein 10.6g22%

Vitamin C 1.3%
Iron 9.66%
Vitamin E 17.33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.



Brazil nuts

What’s It Good For?

Brazil nuts

Brazil nuts do wonders for your health. They are filled with antioxidants, like selenium. Which is a trace mineral that assists with both brain and heart health. If you’re looking for a protein-rich snack that offers a quick burst of clean energy. Brazil nuts are fantastic.

Dried Apricots

High quality dried apricots are filled with vitamin a and vitamin c. Which are both powerful antioxidants. Vitamin is also great for your eyes and heart. The potassium content further aids in heart and brain health. Just four or five dried apricots will provide you with your daily dose of potassium.

PRO TIP: Look for brown dried apricots. The orange ones have been treated with sulphur dioxide (E220) which is a preservative derived from coal tar. E220 is bad for your lungs and heart, and should be avoided.


Who Made This?

Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.

Rowanna Watson

“I just want to say, I think you have just changed my life…


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