On Michaelmas Day the devil puts his foot on the blackberries

Today is Michaelmas – it is a feast day to celebrate St Michael and the archangels
Blackberries and Michaelmas
Also it is the very last chance to harvest Blackberries…

13:00-19:00 GMT

Blackberries: There’s a legend concerning Lucifer falling into a blackberry bush after […]

By |September 29th, 2016|Food, Nutrients, Organic|0 Comments

10 Healthy Vegan Snack Ideas

Our productivity crashes at around 4pm every day, sometimes earlier.  It is a great idea to be prepared for this by taking a little healthy snack with you (if you are out and about) or have some prepared in a little glass jar in the fridge.

Having a healthy snack to hand will stop you getting […]

By |September 14th, 2016|Food, Health|0 Comments

RIGHT NOW is the Biodynamic Harvest

When is the best time to harvest fruit?  Bio dynamically – according to the biodynamic calendar
= Right now it is time for harvesting fruit.  That’s right – THIS WEEKEND – Like, now!

According to the biodynamic calendar there are KEY […]

By |September 10th, 2016|Food, Organic|0 Comments

Fancy Pizza Tonight? – 80% Raw Vegan, Gluten Free, Paleo Pizza Idea

So tonight I wanted to give some new pizza a go. My challenge is to make it as raw as possible, vegan, gluten free – extremely delicious and nutritious, so I thought I would share my plans with you and maybe you can try it out with me…
I am going to make vegan, paleo, gluten […]

By |September 9th, 2016|Food, Recipes|0 Comments

Oats for breakfast: Good or Bad?

Oats are probably one of the best ever healthy  breakfast dishes!
Oats are a great choice in breakfast and a favourite for athletes. There are many reasons for this, but not least is the fact that whole grains release energy slower so keep you fulfilled for around about 4 hours.

As with all whole grains and seeds […]

By |May 19th, 2016|Food, Health, Nutrients|0 Comments

Health Benefits of Red, Blue, Violet Foods

Berries should always be bought organic as the normal sort have high pesticide loads, with the average blueberry holding 42 different pesticides – So please buy Organic Berries!!

Anthocyanins (pronounced an-tho-SIGH-uh-nins) and phenolics (pronounced fee-NAH-lix) are found in berries, dried plums (prunes), and raisins and […]

By |May 10th, 2016|Food, Nutrients|0 Comments

Vegan Grocery List

As your Vegan Health Coach I would like to share with you a few vegan diet essentials for your grocery list that I feel you absolutely need to stock in your fridge and pantry when going vegan or upgrading to a healthier, more confident version of yourself.  (N.B You don’t need to buy them all […]

By |May 3rd, 2016|Food|0 Comments

Why I no longer Drink Packaged Juice.

I used to think that drinking cartons of juice was just as good for me as making my own juice.  However I was wrong.

I must now confess that we absolutely must consume fruit either whole or freshly juiced – meaning fruit juice that we just created a few minutes ago.  We cannot consume cartons of fruit juice. […]

By |April 19th, 2016|Food, Nutrients, Organic|0 Comments

10 Steps to a Stress-Free Diet

It is not just what we eat that makes a difference.  Also when, where, how and where the food came from makes a huge difference and have an important bearing on how stressed or relaxed you are in body and mind.

Follow these 10 steps to gain the maximum benefits from your food

Prepare food with love
Keep […]

By |April 14th, 2016|Food|0 Comments

7 foods that will Expand your Conciousness

Eating clean, high vibrational foods will expand your awareness and get you in touch with nature.  The faster and higher vibration we are on, the more we are in the flow of nature.  As well as nutrients there are the vibrations of the foods – clear your mind with clean foods.

1.Dark leafy greens

Kale, aruglula, spinach, […]

By |April 12th, 2016|Food, Organic|0 Comments