Urgent Requirement to up our Vitamin D Intake

During March/April till September we can get enough Vitamin D from the sun, however as the days are getting shorter and we have less and less exposure to the sunlight it is a good idea to make sure that you are getting the right amount of Vitamin D.

This morning I was preparing a balanced meal […]

By |September 4th, 2017|Health, Nutrients, Supplements|0 Comments

Vitamin D 3 Supplements – From Sheep?!

I was surprised to find out that a  lot of vitamin D3 supplements come from Lanolin – so they are not vegan.  I don’t really take many supplements at the moment – I have mainly been taking super foods and smoothies with super foods but not really any supplements.

I think that it is important for me […]

By |May 13th, 2016|Nutrients, Supplements|0 Comments

What vitamin & mineral supplement’s do pregnant & lactating vegans actually need?

I am excited to share with you that I have been searching for a while to find the perfect partner that offers vegan supplements and vitamins with no toxic fillers.  I specifically wanted to find a partner that had the sort of purity and quality missions in mind for me to partner with when sharing […]

By |May 12th, 2016|Supplements|0 Comments

Vegan health: Iodine

The human body does not make iodine, so it is an essential part of your diet.

Iodine is what makes our Thyroid work, and it just so happens that that little butterfly shaped organ on our neck is really important for our health. The thyroid gland produces hormones which regulate the body’s metabolic rate as well as heart […]

By |April 6th, 2016|Supplements|0 Comments