Gee Gee Juice
Sweet and healthy immune-boosting juice – excellent for eye health.
1 Serving Contains
- Energy 290 kcal / 1213 kj 14%
- Fat 1 g 2%
- Saturates 0 g 0%
- Sugar 49 g 98%
- Salt 172mg 7%
Recipe Featured in:
Servings
1
Ready In:
10min
Calorie
290 cal
An easy way to consume lots of carrots!
By: Rowanna Watson
What do horses love? Carrots and apples, right? Gee Gee Juice is just that.
Super simple and tasty.
Carrots are filled with vitamin A – which is important for eye health, a healthy immune system, and growth.
This is a great juice to drink every day – sweet, nutricious and delicious.
Ingredients
FOR THE GEE GEE JUICE
- Carrots 700g / 4 carrots
- Apples 2
Preparation Method
Step 1
Wash produce
Step 2
Core apples
Step 3
Run everything through your juicer
Step 4
Strain juice and pour into a large glass
- Amount Per Serving
- Calories 290
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Total Carbohydrate 74g25%
- Dietary Fiber 16g64%
- Sugars 49g
- Protein 3g6%
- Vitamin A 819%
- Vitamin C 34%
- Calcium 9%
- Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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What Its Good For
Carrots
Carrots are known for their eye health benefits (vitamin A) but they are also full of vitamin C, which is great for boosting your immunity.
Apples
Apples are hydrating (as they are 85% water). They help to fill you up, if you’re looking to loose weight, apples are a great addition to your diet. They are filled with fiber and energy to keep you fueled throughout the day.
Equipment
HERE ARE THE ITEMS I USED IN THIS RECIPE
Cold Press Juicer
Investing in a cold press masticating juicer is a great step. You’ll retain more of the nutrients – while maximizing the amount of juice from the produce.
Apple Corer
This apple corer is top of the range, and not too expensive either. It will also save your hands, as you can clean it out safely.
Who Made This?
“Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.“
More Recipes
“I just want to say, I think you have just changed my life…“
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