Gee Gee Juice

Sweet and healthy immune-boosting juice – excellent for eye health. 

1 Serving Contains

  • Energy 290 kcal / 1213 kj 14% 14%
  • Fat 1 g 2% 2%
  • Saturates 0 g 0% 0%
  • Sugar 49 g 98% 98%
  • Salt 172mg 7% 7%

Recipe Featured in:

Servings

1

Ready In:

10min

Calorie

290 cal

An easy way to consume lots of carrots!

By: Rowanna Watson

What do horses love? Carrots and apples, right? Gee Gee Juice is just that.

Super simple and tasty. 

Carrots are filled with vitamin A – which is important for eye health, a healthy immune system, and growth.

This is a great juice to drink every day – sweet, nutricious and delicious. 

Ingredients

FOR THE GEE GEE JUICE

  • Carrots 700g / 4 carrots
  •  Apples 2

Preparation Method

Step 1

Wash produce

Step 2

Core apples

Step 3

Run everything through your juicer

Step 4

Strain juice and pour into a large glass

Nutrition Facts

Amount Per Serving
Calories 290
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Total Carbohydrate 74g25%
Dietary Fiber 16g64%
Sugars 49g
Protein 3g6%

Vitamin A 819%
Vitamin C 34%
Calcium 9%
Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Directions

Gee Gee Juice

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What Its Good For

Carrots

Carrots are known for their eye health benefits (vitamin A) but they are also full of vitamin C, which is great for boosting your immunity.

Apples

Apples are hydrating (as they are 85% water). They help to fill you up, if you’re looking to loose weight, apples are a great addition to your diet. They are filled with fiber and energy to keep you fueled throughout the day.

Equipment

HERE ARE THE ITEMS I USED IN THIS RECIPE

Cold Press Juicer

Investing in a cold press masticating juicer is a great step. You’ll retain more of the nutrients – while maximizing the amount of juice from the produce. 

Apple Corer

This apple corer is top of the range, and not too expensive either. It will also save your hands, as you can clean it out safely. 

Who Made This?

Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.

Rowanna Watson

“I just want to say, I think you have just changed my life…

– DESIREE

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