Grapefruit Breakfast Juice

A detoxifying & refreshing juice. A great start to the day. Perfect for losing weight.

1 Serving Contains
  • Energy 164 kcal / 686 kj 8% 8%
  • Fat 1 g 2% 2%
  • Saturates 0 g 1% 1%
  • Sugar 36g 72% 72%
  • Salt 0 g 1% 1%

Recipe Featured in:

Servings

1

Ready In:

2 min

Calorie

164 cal

Refreshing Super Easy 1 Ingredient Juice

By: Rowanna Watson

Grapefruit juice can be prepared in just a few minutes and also provide amazing health benefits.

Grapefruits are known to aid in weight loss and appetite control. So are a great breakfast if you’re looking to shed a few pounds.

PRO TIP: For added enjoyment – serve over ice 🙂

 

Just One Ingredient

FOR THE GRAPEFRUIT JUICE

 

  • Large red grapefruit 2

Preparation Method

Step 1

Chop both grapefruits in half

Step 2

Squeeze in a citrus squeezer

Step 3

Pour through a strainer into a glass

Nutrition Facts

Amount Per Serving
Calories 164
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Total Carbohydrate 41g14%
Dietary Fiber 6g24%
Sugars 36g
Protein 3g6%

Vitamin A 95%
Vitamin C 196%
Calcium 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Directions

Grapefruit Juice

What’s It Good For?

Grapefruit

Grapefruit juice can help aid appetite control. Additionally, grapefruits are refreshing and full of antioxidants – to cleanse and purify your system. 

Equipment

HERE ARE THE ITEMS I USED IN THIS RECIPE

Stainless Steel Citrus Squeezer

This citrus squeezer is quick to juice all citrus fruits. Simply cut the lemon, lime, orange or grapefruit in half and squeeze.

Strainer

If you like your grapefruit juice smooth – you’ll want to strain it before drinking. These are cheap and extremely useful in the kitchen. 

Who Made This?

Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.

Rowanna Watson

“I just want to say, I think you have just changed my life…

– DESIREE

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