Grapes & Pistachio Nuts

A Great Healthy Snack For Meal Prep Or When Your Out And About

1 Serving Contains

  • Energy 234 kcal / 979 kj 12% 12%
  • Fat 14 g 22% 22%
  • Saturates 2 g 10% 10%
  • Sugar 17 g 34% 34%
  • Salt 2 mg 0% 0%



Ready In:

5 min




234 cal

Tasty Grab-And-Go Healthy Vegan Snack 

By: Rowanna Watson

Although it is best to go without a snack to keep your blood sugar steady, often small children and busy adults can get hungry between meals.  

This one’s super easy!

With just two ingredients, that don’t need prepared – other than a quick wash.

My kids love to have little dishes of snacks pre-prepared. That way they can help themselves to a healthy snack. While feeling organized.



  • Grapes 1 cup
  • Pistachio nuts ½ cup

Preparation Method

Step 1

Wash and dry grapes

Step 2

Pour a handful pistachios, and a handful of grapes into your container (zip lock bag/ food storage container)

Nutrition Facts

Amount Per Serving
Calories 234
% Daily Value *
Total Fat 14g22%
Saturated Fat 0g
Total Carbohydrate 244g82%
Dietary Fiber 4g16%
Sugars 17g
Protein 7g15%

Vitamin A 5%
Vitamin C 6%
Calcium 4%
Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.



Grapes & Pistachio Nuts

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What’s It Good For?


Grapes are often depicted as offerings for the gods – and for good reason. These little sweet juicy fruits are filled with antioxidants. The highest quantity of the antioxidants is in the skin and the seeds. One of the most studied antioxidant compounds in grapes is resveratrol (a type of polyphenol) that has been found to lower blood sugar and protect the heart.


Pistachios are little powerhouses of nutrition. They’re especially high in copper, thiamine and vitamin B6. Vitamin B6 is important for healthy blood oxygen content. Like almonds, pistachios are great for weight loss because they allow you to feel fuller for longer.



Glass Airtight Container

Rather than using plastic, that can be toxic (even the BPA FREE products). Why not try a glass container? 

It’s a great idea to invest in lots of these little containers for meal prep. 


Wash your grapes in a strainer like the one above. These are cheap and extremely useful in the kitchen. 

Who Made This?

Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.

Rowanna Watson

“I just want to say, I think you have just changed my life…


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