Berries should always be bought organic as the normal sort have high pesticide loads, with the average blueberry holding 42 different pesticides – So please buy Organic Berries!!

Anthocyanins (pronounced an-tho-SIGH-uh-nins) and phenolics (pronounced fee-NAH-lix) are found in berries, dried plums (prunes), and raisins and the all of the red, blue, violet fruits/ veggies. These powerful antioxidants help reduce the risk of diseases including cancer, heart disease, and Alzheimer’s, and may even slow down the aging process.
Berries are rich in Anthocyanins are Red, purple or blue pigment (depending on their pH)

Types of Berrys to Eat:

Bilberry
Blackcurrant
Cherry
Prune
Cranberry
Goji Berry
Golden Berry
Black berry
Blueberry
Raspberry
Strawberry
Noni Berry

More Blue-Violet foods:
Beets, Aubergine
Red Cabbage
Prunes
Eggplant
Plums

Health Benefits of Red, Blue, Violet Fruits/ Veggies

Boost Immune Fuction
Enzyme Rich
Disease fighting
Longevity boosting
Amino Acid Rich (ie. Protein)
Help lose Weight
Protects Heart
Protects against canceer
Enhance memory
Prevent Disease
Rich in Phytochemicals
Nutrient Rich
Rich in antioxidants
Anthocyanin antioxidant – lowers blood pressure
Improves blood vessel function
Great for brain function & memory
Anti Aging
Vitamin C & K
Great source of dietery fiber
Eat three or more servings of Anthocyanin rich foods per week to lower your heart attack risk.  I would advise having a red berry smoothie every single day in the afternoon to be sure to get your fill of these amazing Brain & Heart boosting nutrient rich foods.

I do this (every day – consistency is key!) and I also add in my longevity tonic for the extra nervous system/longevity/kidney/adrenal boost.