Heal All – Hypocrates Soup
Immune Boosting Soup That’s a Perfect Soothing Pick-Me-Up When You’ve Got a Cold or Flu
1 Serving Contains
- Energy 105 kcal / 439 kj 5% 5%
- Fat 1 g 2% 2%
- Saturates 0 g 0% 0%
- Sugar 9 g 18% 18%
- Salt 107mg 5% 5%
This Healing Soup Is Really Special!
By: Rowanna Watson
This is my go-to vegan soup for the soul. I’ve witnessed it do some magical things to both my kids, friends, and family. Plus it’s tasty and can be enjoyed smooth or chunky.
I’ve found that younger kids prefer it smooth, while teenagers and adults prefer it chunky.
It can be enjoyed at any time in the year. But it’s especially enjoyable at the change of the seasons.
- Celery 1 stalk
- Parsley ½ bunch
- Leek 1
- Large tomato 1
- Onion ½
- Large potato 1
- Clove garlic 1
Finely dice garlic and parsley
Chop all vegetables and place them in a large pot
Cover with water
Place lid on pot, to keep goodness in
Simmer on a low heat for 1 hour
Enjoy chunky, or let cool and make smooth in your blender
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- Amount Per Serving
- Calories 105
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Total Carbohydrate 24g8%
- Dietary Fiber 5g20%
- Sugars 9g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
What It’s Good For
An excellent source of vitamin K, folate, potassium, and fibre.
A chemical called quercetin in onions may have anti-cancer properties.
Parsley is a great detox herb that’s known for improving bladder and kidney health. Filled with antioxidants and vitamin k, parsley is an important part of this recipe.
Potatoes are filled with fiber, potassium, vitamin C, and vitamin B6. Some studies show that potatoes are great for your good gut bacteria. They’re also extremely filling.
Leeks are rich in flavonoids, known to be health-promoting. As well as being filled with antioxidants, and vitamins A, C, and K (important for helping your blood to clot).
Garlic is often used to fight a cold or flu, and should be seen as more of a medicine than a food. Throughout history, we’ve used garlic to heal. In fact, one study found that one garlic supplement a day cut the chances of catching a cold by 63%.
The bright red color of tomatoes is due to their lycopene content. An antioxidant that can protect you from the sun, improve heart health, and some studies have shown that tomatoes may have cancer-fighting properties.
Who Made This?
“Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.“
“I just want to say, I think you have just changed my life…“
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