Lemon Ginger Burst
Green Juice That’s Perfect for Detoxing or as a Refreshing Start to the Day
1 Serving Contains
- Calories 143 cal 7% 7%
- Fat 1 g 2% 2%
- Saturates 0 g 1% 1%
- Sugar 20 g 40% 40%
- Salt 44 mg 2% 2%
Easy & Healthy Green Juice to Start Your Day
By: Rowanna Watson
We have this juice most mornings. It’s quick and easy to make. I’ve taught my husband a lot of recipes, but this one sticks out. Filling and jam packed with magical energy, this juice is da bomb!
Is green juice really good for you? If you consider that green juice is liquid sunshine and filled with harmonized water, you’ll just be touching the tip of the iceberg on the green juice health benefits. Anti-inflammatory green juice is also filled with nutrition that will allow you to thrive.
FOR THE LEMON GINGER BURST
- Celery 1 stalk
- Lemon 1
- Apple 1
- Ginger Thumb-sized knob
- Romaine 1
- Cucumber ½
How to Make it…
Wash all produce
Juice lemon in citrus squeezer
Run all ingredients through your juicer, starting with the green leafy vegetables
Pour juice through a strainer into a large/ glass
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- Amount Per Serving
- Calories 143
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Total Carbohydrate 33g11%
- Dietary Fiber 7g29%
- Sugars 20g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
What’s It Good For?
An excellent source of vitamin K, folate, potassium, and fibre.
Lemons are soothing, cleansing and packed full of vitamin C, meaning they’re great for your immune system.
Apples are hydrating (as they are 85% water). They help to fill you up, if you’re looking to loose weight, apples are a great addition to your diet. They are filled with fiber and energy to keep you fueled throughout the day.
Ginger is a great natural remedy for curing nausea, sickness and pain, as it can help settle the stomach and digestive system.
Do you know what the healthiest lettuce is? It’s romaine lettuce, because it’s bursting with nutrition, such as vitamin c, vitamin k and folate. As well as being filled with calcium, magnesium, and potassium
Did you know that cucumber is a fruit? (not a vegetable). Cucumbers are bursting with vitamin k and water. Vitamin k is particularily useful for promoting bone and blood metabolism, and encouraging healthy clotting
Who Made This?
“Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.“
“I just want to say, I think you have just changed my life…“
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