Guides on Vegan Nutrition
Designed to help you understand the facts about healthy protein, omega 3, and micronutrients (eg. iron, calcium, B12, zinc and iodine) on a dairy free plant based diet.
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Lacking Energy – Do You Need More Magnesium?
Lacking Energy – Do You Need More Magnesium? Since the 1950’s our food supply has seen a dramatic decline in vitamin and mineral content. Iodine and magnesium content in food has reduced by over 50%. This is due to soil vitamin and mineral deficiencies, food...
Almonds for Weight Loss, to Lose Belly Fat | Plus Daily Dose
Almonds for Weight Loss, to Lose Belly Fat | Plus Daily Dose Looking for foods that will help you lose belly fat? ...look no further! If you can tolerate nuts, and don’t have an allergy, nuts are a brilliant food group. Like seeds, nuts are little powerhouses of...