Guides on Vegan Nutrition
Designed to help you understand the facts about healthy protein, omega 3, and micronutrients (eg. iron, calcium, B12, zinc and iodine) on a dairy free plant based diet.
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Lacking Energy – Do You Need More Magnesium? Since the 1950’s our food supply has seen a dramatic decline in vitamin and mineral content. Iodine and magnesium content in food has reduced by over 50%. This is due to soil vitamin and mineral deficiencies, food...
Almonds for Weight Loss, to Lose Belly Fat | Plus Daily Dose Looking for foods that will help you lose belly fat? ...look no further! If you can tolerate nuts, and don’t have an allergy, nuts are a brilliant food group. Like seeds, nuts are little powerhouses of...
The programme that Rowanna’s created for me, along with the daily support, advice and motivation has helped me to minimally change my routine to incorporate running almost every day. The way it’s done means that the running doesn’t encroach on my daily routine plans, and gives me a sense of achievement before I’ve even begun my working day. I can’t believe that I actually now quite enjoy my running routine, can already feel that my fitness has increased significantly and I’ve lost 3kg in these first 3 weeks! “.
Anna D, UK
Working with Rowanna I have lost 10lbs in the last month by following her simple suggestions! She is very passionate about what she does. Rowanna is always around to help even though we live miles apart! Thank you again for all your support! XOXO!
Ellie G, New York