Pearfectly Spectacular

A gentle fruit juice that aids digestion

1 Serving Contains
  • Energy 396 kcal / 1656 kj 20% 20%
  • Fat 1 g 2% 2%
  • Saturates 0 g 1% 1%
  • Sugar 73g +100% +100%
  • Salt 10mg 0% 0%

Servings

1

Ready In:

10min

Calorie

396 cal

Allergies

N/A

Sweet & Soothing Juice (calms your digestive system)

By: Rowanna Watson

Get into the flow, with this soothing juice. Pears, ginger, and apples are gentle on your digestive system.

This recipe is great in the afternoon or evening. 

In my mind, mornings are reserved for green juice. But this tasty juice certainly has its place. Especially if you’ve suffered from IBS or other digestive issues in the past. 

 

Ingredients

FOR THE PEARFECTLY SPECTACULAR

 

 

 

  • Pears 3
  • Apples 3

 


  •  Ginger 1 Knob

Preparation Method

Step 1

Wash produce

Step 2

Cut pears in half

Step 3

Core apples, cut in half

Step 4

Run everything through your juicer

Step 5

Strain and pour into a large glass

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Nutrition Facts

Amount Per Serving
Calories 396
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 105g35%
Dietary Fiber 20g80%
Sugars 73g
Protein 2g4%

Vitamin A 11%
Vitamin C 38%
Calcium 6%
Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Directions

Pearfectly Spectacular

What’s It Good For?

Apple

Apples are hydrating (as they are 85% water). They help to fill you up, if you’re looking to loose weight, apples are a great addition to your diet. They are filled with fiber and energy to keep you fueled throughout the day.

Pear

There are 100s of varieties of pear. Pears are hydrating, made up of 83% water and easy on your tummy. There’s a good reason that pears are some of the first foods fed to babies.  They also contain polyphenols which are a type of antioxidant. 

Ginger

Ginger is a great natural remedy for curing nausea, sickness, and pain, as it can help settle the stomach and digestive system.

Who Made This?

Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.

Rowanna Watson

“I just want to say, I think you have just changed my life…

– DESIREE

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