Pearfectly Spectacular
A gentle fruit juice that aids digestion
- Energy 396 kcal / 1656 kj 20%
- Fat 1 g 2%
- Saturates 0 g 1%
- Sugar 73g +100%
- Salt 10mg 0%
Servings
1
Ready In:
10min
Calorie
396 cal
Allergies
N/A
Sweet & Soothing Juice (calms your digestive system)
By: Rowanna Watson
Get into the flow, with this soothing juice. Pears, ginger, and apples are gentle on your digestive system.
This recipe is great in the afternoon or evening.
In my mind, mornings are reserved for green juice. But this tasty juice certainly has its place. Especially if you’ve suffered from IBS or other digestive issues in the past.
Ingredients
FOR THE PEARFECTLY SPECTACULAR
- Pears 3
- Apples 3
- Ginger 1 Knob
Preparation Method
Step 1
Wash produce
Step 2
Cut pears in half
Step 3
Core apples, cut in half
Step 4
Run everything through your juicer
Step 5
Strain and pour into a large glass
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- Amount Per Serving
- Calories 396
- % Daily Value *
- Total Fat 1g2%
- Total Carbohydrate 105g35%
- Dietary Fiber 20g80%
- Sugars 73g
- Protein 2g4%
- Vitamin A 11%
- Vitamin C 38%
- Calcium 6%
- Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
What’s It Good For?
Apple
Apples are hydrating (as they are 85% water). They help to fill you up, if you’re looking to loose weight, apples are a great addition to your diet. They are filled with fiber and energy to keep you fueled throughout the day.
Pear
There are 100s of varieties of pear. Pears are hydrating, made up of 83% water and easy on your tummy. There’s a good reason that pears are some of the first foods fed to babies. They also contain polyphenols which are a type of antioxidant.
Ginger
Ginger is a great natural remedy for curing nausea, sickness, and pain, as it can help settle the stomach and digestive system.
Who Made This?
“Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.“
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– DESIREE
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