Pineapple Detox Smoothie

Delicious high protein smoothie. Perfect for healing or building lean muscle. 

1 Serving Contains

  • Energy 292 kcal / 69789 kj 15% 15%
  • Fat 1 g 1% 1%
  • Saturates 0 g 0% 0%
  • Sugar 20 g 40% 40%
  • Salt 99mg 4% 4%



Ready In:



292 cal



High Protein Detox Weight Loss Smoothie

By: Rowanna Watson

Boost your energy and build strong muscles with this proteinaceous smoothie.





  • Pineapple 1 cup
  • Cucumber ½
  • Lemon 1
  • Mint 1
  • Spinach ½ cup
  • Water 1 cup
  • Pumpkin seed protein powder 1 scoop

Cooking Method

Step 1

Wash all produce

Step 2

Cut and peel pineapple

Step 3

Squeeze lemon in citrus squeezer

Step 4

Add all ingredients to your blender

Step 5

Blitz everything in your blender until smooth and creamy.


Nutrition Facts

Amount Per Serving
Calories 292
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 34g12%
Dietary Fiber 5g20%
Sugars 20g
Protein 40g80%

Vitamin A 36%
Vitamin C 119%
Calcium 29%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.



Pineapple Detox Smoothie

What Its Good For


Pineapples are bursting with nutrition. They contain B vitamins, niacin, folate, vitamin c, iron, manganese, and much more. Pineapples help in recovery after hard exercise due to the bromelain content.


Did you know that cucumber is a fruit? (not a vegetable). Cucumbers are bursting with vitamin k and water. Vitamin k is particularily useful for promoting bone and blood metabolism, and encouraging healthy clotting


Lemons are soothing, cleansing and packed full of vitamin C, meaning they’re great for your immune system.


Mint is refreshing, and comes in a wide variety of flavours, like peppermint or spearmint. Mint is very soothing to the digestive system. Mint is easy to grow – you plant it once in your garden and it comes back year after year. One great thing about mint is that it’s the perfect remedy for bad breath. Mint also provides nutrients like vitamin a, iron, manganise and folate.


Spinach is an excellent source of vitamin K, vitamin A, vitamin C, folate and iron.


Always opt for the cleanest water that you can find. This might be spring water, purified tap water, alkaline or distilled water. Whatever suits your individual preferences. 

Pumpkin Seed Protein Powder

Pumpkin seeds are a valuable superfood. Taken as a powder, it’s more convenient and easy to consume. Pumpkin seeds are filled with the building blocks of protein (amino acids) and as such pumpkin seed protein powder is a great choice. It’s filled with magnesium, antioxidants, and protein – to fuel a healthy body.

Who Made This?

Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.

Rowanna Watson

“I just want to say, I think you have just changed my life…


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