Pineapple Spa Detox Water
A refreshing high energy juice that provides optimal hydration
- Energy 164 kcal / 686 kj 8%
- Fat 0 g 0%
- Saturates 0 g 0%
- Sugar 33 g 66%
- Salt 4 mg 0%
Servings
1
Ready In:
2min
Calorie
164 cal
Whip up a healthy drink in a few minutes.
By: Rowanna Watson
Healthy high energy juice – an ideal post-workout drink, or for an afternoon boost of energy.
If you’re looking for a high energy drink (to crowd out those nasty energy juices) then this juice is for you.
It’s super easy to make!
No need for a juicer for this recipe – if you just have a blender, you can easily make this juice in seconds. But if you prefer it smooth – then you can go ahead and juice the pineapple in your juicer and mix with the coconut water.
PRO TIP: Prepare a store of peeled pineapples in your fridge ready to use. They’ll last 3-4 days in your fridge in an airtight container.
Ingredients
FOR THE PINEAPPLE SPA WATER
- Pineapple ½
- Coconut water 250ml
Preparation Method
Step 1
Cut peel off pineapple, and roughly dice it
Step 2
Place pineapple chunks and coconut water in your blender
Step 3
Pour into a large glass and enjoy!
- Amount Per Serving
- Calories 164
- % Daily Value *
- Total Fat 0g
- Saturated Fat 0g
- Total Carbohydrate 43g15%
- Dietary Fiber 5g20%
- Sugars 33g
- Protein 2g4%
- Vitamin A 4%
- Vitamin C 176%
- Calcium 4%
- Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Whats It Good For?
Pinapple
Pineapples are bursting with nutrition. They contain B vitamins, niacin, folate, vitamin c, iron, manganese, and much more. Pineapples help in recovery after hard exercise due to the bromelain content.
Coconut Water
Coconut water is a great source of hydration and has some antioxidant properties.
PRO TIP: If you don’t want to use coconut water. Then purified alkaline or spring water will do just fine.
Equipment
HERE ARE THE ITEMS I USED IN THIS RECIPE
Blender/ Nutribullet
A Nutribullet is essential for a healthy vegan kitchen. We’ve had ours for 5 years it’s still going strong.
Amazing value for money! And great for making sauces, soups and smoothies.
Strainer (optional)
If you want a smoother juice, then you may want to strain after blending.
Who Made This?
“Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.“
More Recipes
“I just want to say, I think you have just changed my life…“
– DESIREE
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