Simple Healthy Vegan Recipes

Nutritious & delicious all-vegan, plant-based, gluten-free, wholefood recipes that will help you and your family stay healthy and happy! 

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Can’t Beet It

Can’t Beet ItCleanse and purify your blood with organic beetroot juice. 1 Serving ContainsEnergy 264 kcal / 1104 kjFat 1...

Grapefruit Juice

Grapefruit Breakfast JuiceA detoxifying & refreshing juice. A great start to the day. Perfect for losing weight.1...

Pineapple Water Detox

Pineapple Spa Detox WaterA refreshing high energy juice that provides optimal hydration1 Serving ContainsEnergy 164 kcal /...

Gee Gee Juice

Gee Gee JuiceSweet and healthy immune-boosting juice - excellent for eye health.  1 Serving ContainsEnergy 290 kcal / 1213...

Grapes & Pistachio nuts

Grapes & Pistachio NutsA Great Healthy Snack For Meal Prep Or When Your Out And About 1 Serving ContainsEnergy 234 kcal...

VEGAN RECIPES

Pineapple Water Detox

Pineapple Water Detox

Pineapple Spa Detox WaterA refreshing high energy juice that provides optimal hydration1 Serving ContainsEnergy 164 kcal / 686 kjFat 0 gSaturates 0 gSugar 33 gSalt 4 mgServings 1Ready In: 2minCalorie 164 calWhip up a healthy drink in a few minutes.  By: Rowanna Watson...

Gee Gee Juice

Gee Gee Juice

Gee Gee JuiceSweet and healthy immune-boosting juice - excellent for eye health.  1 Serving ContainsEnergy 290 kcal / 1213 kjFat 1 gSaturates 0 gSugar 49 gSalt 172mg Recipe Featured in:Servings 1Ready In: 10minCalorie 290 calAn easy way to consume lots of carrots!By:...

Grapes & Pistachio nuts

Grapes & Pistachio nuts

Grapes & Pistachio NutsA Great Healthy Snack For Meal Prep Or When Your Out And About 1 Serving ContainsEnergy 234 kcal / 979 kjFat 14 gSaturates 2 gSugar 17 gSalt 2 mgServings 1Ready In: 5 minAllergies: Nuts Calories: 234 calTasty Grab-And-Go Healthy Vegan...

Lemon Ginger Burst

Lemon Ginger Burst

Lemon Ginger BurstGreen Juice That's Perfect for Detoxing or as a Refreshing Start to the Day 1 Serving ContainsCalories 143 calFat 1 gSaturates 0 gSugar 20 gSalt 44 mgServings 1Ready In: 10minCalorie: 143 calEasy & Healthy Green Juice to Start Your Day By:...

Hippocrates Soup

Hippocrates Soup

Heal All - Hypocrates SoupImmune Boosting Soup That's a Perfect Soothing Pick-Me-Up When You've Got a Cold or Flu 1 Serving Contains Energy 105 kcal / 439 kjFat 1 gSaturates 0 gSugar 9 gSalt 107mgServings 4Ready In: 30minAllergies: CeleryKilocalorie: 689 kcalThis...

Green Almond Milk

Green Almond Milk

Green Almond Milk (Smoothie)Ideal Protein-rich Breakfast Smoothie If You're Looking to Lose Weight or Build Lean MuscleEnergy 588 kcal / 2460 kjFat 48gSaturates 4 gSugar 7 gSalt 65mgServings 1Ready In: 10minKilocalorie 588 kcalAllergies NutsStart a Great Day With...

Vegan Cream Cheese

Vegan Cream Cheese

Quick & Easy Vegan, Nut-Free Cream CheesePer 189 g containsEnergy 0.698 kcal / 2.9 kjFat 64 gSaturates 59gSugar 6gSalt 916mgServings 1Ready In: 5minKilocalorie 0.698 kcalAllergies N/ACreamy Deliciousness!By: Rowanna Watson For me, cream cheese is a comfort food....

Vanilla Fruit Crunch

Vanilla Fruit Crunch

Vanilla Fruit CrunchHealthy breakfast idea that can easily be packed to eat on the go 1 Serving ContainsCalories 654Fat 36 gSaturates 7 gSugar 41 gSalt 15 mgServings 1Ready In: 10minCalorie 654 calThe Perfect Balance of Creamy & CrunchyBy: Rowanna Watson Crunchy,...

Pineapple Detox Smoothie

Pineapple Detox Smoothie

Pineapple Detox Smoothie Delicious high protein smoothie. Perfect for healing or building lean muscle.  1 Serving Contains Energy 292 kcal / 69789 kjFat 1 gSaturates 0 gSugar 20 gSalt 99mgServings 1Ready In: 10minCalorie 292 calAllergies N/AHigh Protein Detox Weight...

Raw Vegan Pesto Pasta

Raw Vegan Pesto Pasta

Raw Vegan Pesto Pasta Delicious Italian Raw Vegan Dinner Recipe - Bonus It's Super Easy To Make 1 Serving Contains Calories 484 cals Fat 41 g Saturates 5g Sugar 8 g Salt 1.3 Servings 4Ready In: 30minAllergies: Nuts , Gluten , MustardKilocalorie: 484 calSo Refreshing...

Pearfectly Spectacular

Pearfectly Spectacular

Pearfectly Spectacular A gentle fruit juice that aids digestion 1 Serving ContainsEnergy 396 kcal / 1656 kjFat 1 gSaturates 0 gSugar 73gSalt 10mgServings 1Ready In: 10minCalorie 396 cal Allergies N/A Sweet & Soothing Juice (calms your digestive system) By: Rowanna...

Almond Dates

Almond Dates

Almond Dates Sweet & Easy Healthy Vegan Snack for Max Energy (Move over Reese's Pieces) 1 Serving ContainsEnergy 4821 kcal / 20171.06 kjFat 417 gSaturates 31gSugar 80gSalt 56mgServings 1Ready In: 5minCalorie 4821 cal Allergies NutsHealthy bite-sized treats. Ideal...

Vibrant Violet Smoothies

Vibrant Violet Smoothies

Vibrant Violet SmoothieNutrient-dense smoothie. A powerhouse of vibrant health.  1 Serving ContainsEnergy 320 kcal / 1338 kjFat 2 gSaturates 0gSugar 49gSalt 81mgServings 1Ready In: 10minCalorie 320 cal A Delicious - Filling & Nourishing Smoothie By: Rowanna Watson...

Starburst Juice

Starburst Juice

Starburst JuiceDitch your energy juice for this healthy alternative. Boosts energy and detoxification. 1 Serving Contains Energy 371 kcal / 1552 kjFat 1 gSaturates 0 gSugar 68 gSalt 7mgServings 1Ready In: 10minAllergies N/AQuick & Easy - Natural Energy JuiceBy:...

ROOTS & FRUITS*

ROOTS & FRUITS*

Nourishing Roots & Fruits Juice Healing, nourishing, and soothing freshly pressed juice 1 Serving Contains Calories 364 cal Fat 2g Saturates 0 g Sugar 52.8 Salt 0 g Servings 1Ready In: 10minCalorie 364 calRoots & Fruits Juice is Nourishing & Hydrating  By:...

Brazilian Apricot

Brazilian Apricot

Brazilian ApricotsEasy high protein healthy vegan snack. Perfect lazy vegan snack or for those that are super busy.1 Serving ContainsEnergy 647 kcal / 2719 kjFat 20 gSaturates 3.1 gSugar 32 gSalt 5.7 gServings 1Ready In: 10minCalorie 561 cal Allergies SoyHealthy Vegan...

Vegan Pho Jar Noodles

Vegan Pho Jar Noodles

Vegan Pho Jar NoodlesPer 210 g containsEnergy 297 kcal / 1256 kjFat 2.8 gSaturates 0.2 gSugar 7.6 gSalt 1.3 gServings 1Ready In: 10minKilocalorie 297 kcalAllergies  SoyA Colourful And Healthy Lunchtime Alternative.By: Rowanna Watson Sick of the sandwiches and bored...

Sweet Chilli Stir Fry

Sweet Chilli Stir Fry

Sweet Chilli Stir FryPer 362 g containsEnergy 647 kcal / 2719 kjFat 20 gSaturates 3.1 gSugar 32 gSalt 5.7 gServings 1Ready In: 10minKilocalorie 647 kcalAllergies SoyOodles And Oodles Of Tasty Noodles!By: Rowanna Watson Noodles are a great one-hand dish, and my vegan...

Sweet Potato And Spinach Chilli

Sweet Potato And Spinach Chilli

Vegan Sweet Potato And Spinach ChilliPer 368 g containsEnergy 279 kcal / 1177 kjFat 1.8 gSaturates 0.4 gSugar 13.9 gSalt 0.7 gServings 4Ready In: 25minKilocalorie 279 kcalAllergies CeleryA Flavoursome Creamy Chilli That Is Not Too Hot, Which The Whole Family Will...

Coconut Energy Balls

Coconut Energy Balls

Coconut Energy BallsPer 87 g containsEnergy 116 kcal / 488 kjFat 2.9 gSaturates 1.1 gSugar 11 gSalt 0 gServings 12Ready In: 10minKilocalorie 116 kcalMy Super-nutritious Energy Ball Recipe Has Been Created Without Nuts!By: Rowanna Watson Energy balls are a great go-to...

Coconut Brownies

Coconut Brownies

Coconut BrowniesPer 87 g containsEnergy 304 kcal / 1270 kjFat 12 gSaturates 8.5 gSugar 31 gSalt 0.1 gServings 10Ready In: 30minKilocalorie 304 kcalA Tasty Sweet Treat For All To Eat!By: Rowanna Watson My raw, vegan coconut brownies are perfect for any occasion -...

Vegan Raspberry Ripple Ice Cream

Vegan Raspberry Ripple Ice Cream

Vegan Raspberry Ripple Ice creamPer 178 g containsEnergy 153 kcal / 641 kjFat 6.3 gSaturates 4.6 gSugar 18 gSalt 0.1 gServings 6Ready In: 1hKilocalorie 153 kcalThis Recipe Is Great For Many Diets As It Is Gluten-Free, Dairy-Free And Vegan!By: Rowanna Watson When you...

Lemon Drizzle Cheesecake

Lemon Drizzle Cheesecake

Lemon Drizzle CheesecakePer 105 g containsEnergy 554 kcal / 2303 kjFat 39 gSaturates 8.4 gSugar 30.5 gSalt 0 gServings 8Ready In: 30 minsAllergies    NutsKilocalorie  554 kcal A Little Something To Make You Excited To Finish your dinnerBy: Rowanna Watson My go-to,...

Stuffed Sweet Potatoes

Stuffed Sweet Potatoes

Stuffed Sweet PotatoesPer 290 g containsEnergy 452 kcal / 1880 kjFat 28 gSaturates 5 gSugar 12 gSalt 1.3 gServings 1Ready In: 1hKilocalorie  452 kcalA Hearty And Filling Meal That's Perfect For Lunch Or Dinner. A Must-Have For Any BBQ.By: Rowanna Watson A...

Taco Bowl

Taco Bowl

Taco bowlPer 511 g containsEnergy 457 kcal / 1918 kjFat 16 gSaturates 2.6 gSugar 8.8 gSalt 1.1 gServings 4Ready In: 45 minsKilocalorie 457 kcalA Perfectly Balanced Bowl Of Goodness.By: Rowanna Watson A fresh take on the common taco, this salad bowl is extremely...

Lentil kale burger

Lentil kale burger

Lentil Kale BurgerPer 267 g containsEnergy 388 kcal / 1631 kjFat 10.4 gSaturates 1.4 gSugar 5.1 gSalt 1.4 gServings 4Ready In: 1hKilocalorie 388 kcalAllergies Nuts , GlutenHigh In Healthy Protein And Energy, A Great Go-To Burger Mix For Those Who Are On The Go.By:...

Summer Fruit Salad

Summer Fruit Salad

Summer Fruit SaladPer 217 g containsEnergy 117 kcal / 494 kjFat 0.6 gSaturates 0 gSugar 22 gSalt 0 gServings 4Ready In: 30minKilocalorie  117 kcalA Delicious Summer Staple That Can Be Enjoyed All Year Round.By: Rowanna Watson A perfect dessert for after a BBQ, or for...

I lost 4.3kg in 10 days with the Ultimate 7 Day Detox plan. The beauty of it is that I did not gain anythign back and it has been 2 weeks! Thank you Rowanna. You’re Fantastic!

Sandra

Thank you for helping me get my family healthy in less than 24 hours. This one was diagnosed with strep and hand foot and mouth less than 24 hours ago. Thanks to Rowanna Watson her prayers, soup and vit c therapy he didn’t miss a beat. Even the pediatrician was in agreement with the treatment.

Angela M

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