Nourishing Roots & Fruits Juice

Healing, nourishing, and soothing freshly pressed juice

1 Serving Contains

  • Calories 364 cal 18% 18%
  • Fat 2g 4% 4%
  • Saturates 0 g 0% 0%
  • Sugar 52.8 30% 30%
  • Salt 0 g 0% 0%

Servings

1

Ready In:

10min

Calorie

364 cal

Roots & Fruits Juice is Nourishing & Hydrating 

By: Rowanna Watson

This juice will wake up your taste buds, and nourish you from the inside out. A perfect start to your day. A nourishing, hydrating and refreshing juice. 

 

Ingredients

FOR THE ROOTS & FRUITS

 

  • Apple 1
  • Pears 2
  • Parsnip 1
  • Cucumber ¼
  • Lime 1
  • Fresh Mint 1 small handful

Preparation Method

Step 1

Wash all produce

Step 2

Core apple

Step 3

Run everything through your juicer

Step 4

 Strain juice and pour into a large glass

Ingredients

Directions

roots and fruits

What’s It Good For?

Apple

Apples are hydrating (as they are 85% water). They help to fill you up, if you’re looking to loose weight, apples are a great addition to your diet. They are filled with fiber and energy to keep you fueled througout the day.

Pears

There are 100s of varieties of pear. Pears are hydrating, made up of 83% water and easy on your tummy. There’s a good reason that pears are some of the first foods fed to babies.  They also contain polyphenols which are a type of antioxidant. 

Parsnip

Parsnips are rich in a wide range of vitamins, from vitamin c, vitamin k, folate and vitamin e – to thiamine, magnesium and zinc.

Cucumber

Did you know that cucumber is a fruit? (not a vegetable). Cucumbers are bursting with vitamin k and water. Vitamin k is particularily useful for promoting bone and blood metabolism, and encouraging healthy clotting.

Lime

Lime is great for your skin. It’s also a great cleanser as lime is filled with antioxidants that can strengthen your immune system.

PRO TIP: Limes are often covered with wax, that should be removed before you add them to a glass of water. Look out for unwaxed limes at your grocery store.

Fresh Mint

Mint is refreshing, and comes in a wide variety of flavours, like peppermint or spearmint. Mint is very soothing to the digestive system. Mint is easy to grow – you plant it once in your garden and it comes back year after year. One great thing about mint is that it’s the perfect remedy for bad breath. Mint also provides nutrients like vitamin a, iron, manganise and folate.

Who Made This?

Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.

Rowanna Watson

“I just want to say, I think you have just changed my life…

– DESIREE

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