Ditch your energy juice for this healthy alternative. Boosts energy and detoxification.
1 Serving Contains
- Energy 371 kcal / 1552 kj 19% 19%
- Fat 1 g 2% 2%
- Saturates 0 g 1% 1%
- Sugar 68 g +100% +100%
- Salt 7mg 1% 1%
Quick & Easy – Natural Energy Juice
By: Rowanna Watson
A natural energy juice, and afternoon pick-me-up. This juice is powerful, so you might want to dilute it with (coconut) water or alkaline water 50:50.
PRO TIP: This juice isn’t suitable for diabetics or those with metabolic syndrome due to the high natural sugar content.
FOR THE STARBURST JUICE
- Pineapple ½
- Oranges 3
Cut the peel, and leafs off pineapple
Juice oranges in citrus squeezer
Run your pineapple through juicer
Combine orange juice and pineapple juice
Strain and pour into a large glass
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- Amount Per Serving
- Calories 372
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Sodium 7mg1%
- Total Carbohydrate 96g32%
- Dietary Fiber 14g57%
- Sugars 68g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
What’s It Good For?
Orange juice is high in vitamin c, thiamine, folate, and potassium. Freshly squeezed orange juice is much healthier than store-bought. Because the store-bought orange juice is pasteurised and often irradiated to keep it fresh. Oranges are also rich in carotenoids (that’s what makes it orange), these are compounds that convert to vitamin a in the body
Pineapples are bursting with nutrition. They contain B vitamins, niacin, folate, vitamin c, iron, manganese, and much more. Pineapples help in recovery after hard exercise due to the bromelain content.
Who Made This?
“Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.“
“I just want to say, I think you have just changed my life…“
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