Summer Fruit Salad

Per 217 g contains

  • Energy 117 kcal / 494 kj 5% 5%
  • Fat 0.6 g 0% 0%
  • Saturates 0 g 0% 0%
  • Sugar 22 g 24% 24%
  • Salt 0 g 0% 0%

Servings

4

Ready In:

30min

Kilocalorie

 117 kcal

A Delicious Summer Staple That Can Be Enjoyed All Year Round.

By: Rowanna Watson

A perfect dessert for after a BBQ, or for entertaining guests. Make sure to pre-soak the fruit in cold water to ensure maximum taste and sweetness!

Ingredients

FOR THE SUMMER FRUIT SALAD

  • Black grapes  250g
  • Two kiwi fruit 150g
  • Strawberries 227g
  • Juice of 2 limes  30ml
  • One large orange 210g     

Cooking Method

Step 1

Wash the grapes and strawberries thoroughly. Peel the orange and the kiwi.

Step 2

Cut the end off the strawberries before chopping them into quarters. Throw them into a large bowl.

Step 3

Dice the kiwi into chunks and add to the bowl. Halve the grapes and add them too.

Step 4

Drizzle over half the lime juice. Gently toss the fruits to mix them all up.

Step 5

Place the fruit salad in the fridge for 20 minutes or until you are ready to serve.

Step 6

Serve the fruit salad into four small bowls, adding the orange chunks at the last minute. Finish with the other half of the lime juice.

This fruit salad provides a great source of vitamin C which is important for protecting our cells and helping our body to repair itself. 

It also provides a range of antioxidants which help to reduce free radicals (loose electrons) in the body.

Nutrition Facts

Amount Per Serving
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g
Total Carbohydrate 22g8%
Dietary Fiber 4.3g18%
Sugars 22g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Directions

Summer fruit salad Nutritional

What Its Good For

Grapes

These tiny seeds contain a lot of nutritional benefits, such as vitamin B6, vitamin E and folate. They may also aid in digestion, as they are full of fibre, so useful for those with IBS.

Kiwi

If you’re looking for a way to get in your daily dose of vitamin C, then look no further than the delicious kiwi. These green wonders will help to boost your immune system as they are one of the most nutritious vitamin C foods around. 

Strawberries

Strawberries are hydrating, due to the fact that 91% of a strawberry is water. Strawberries are great for your skin and heart. The ellagitannins and ellagic acid in strawberries are anti-bacterial.

Who Made This?

Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.

Rowanna Watson

“I just want to say, I think you have just changed my life…

– DESIREE

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