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Urgent Requirement to up our Vitamin D Intake

During March/April till September we can get enough Vitamin D from the sun, however as the days are getting shorter and we have less and less exposure to the sunlight it is a good idea to make sure that you are getting the right amount of Vitamin D.

This morning I was preparing a balanced meal […]

By |September 4th, 2017|Health, Nutrients, Supplements|0 Comments