The Best Vegan Protein Source

Pumpkin seeds for High Vegan Protein requirements
As my private clients will know too well, I always go on about pumpkin seeds as an amazing protein rich source for vegans!!  When I say amazing, I mean amazing!

Not only that they are rich in Vitamins A, B, C and E, & Minerals: Calcium, Iron, Magnesium, Niacin, Phosphorus, […]

By |October 18th, 2016|Exercise, Nutrients|0 Comments

Vegans are Skinny Weaklings

Or are they??

We’ve all heard stereotypes about vegans being skinny weaklings and athletes needing lots of meat, dairy and eggs in order to maintain their strength.

Germany’s Strongest Man titleholder Patrik Baboumian, 2009 Barclaycard World Free-run Champion Tim Shieff , Israeli powerlifter Avi Lehyani (who’s been vegan for more than 30 years;and nine-time Olympic gold medalist […]

By |April 4th, 2016|Lies|0 Comments