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10 Healthy Vegan Snack Ideas

Our productivity crashes at around 4pm every day, sometimes earlier.  It is a great idea to be prepared for this by taking a little healthy snack with you (if you are out and about) or have some prepared in a little glass jar in the fridge.

Having a healthy snack to hand will stop you getting […]

By |September 14th, 2016|Food, Health|0 Comments

Emotional Eating Cures

– Choose Intelligence

Below is a story about emotional eating adapted from Iyengar’s light on life. 

I have written it out to help understand the underlying psychology and solutions for emotional eating patterns.  In addition as a certified health coach and hypnotherapist: I can personally help emotional eating with health coaching and hypnotherapy.  Due to the fact that […]

By |September 13th, 2016|Health|0 Comments