The Best Vegan Protein Source

Pumpkin seeds for High Vegan Protein requirements
As my private clients will know too well, I always go on about pumpkin seeds as an amazing protein rich source for vegans!!  When I say amazing, I mean amazing!

Not only that they are rich in Vitamins A, B, C and E, & Minerals: Calcium, Iron, Magnesium, Niacin, Phosphorus, […]

By |October 18th, 2016|Exercise, Nutrients|0 Comments

10 Healthy Vegan Snack Ideas

Our productivity crashes at around 4pm every day, sometimes earlier.  It is a great idea to be prepared for this by taking a little healthy snack with you (if you are out and about) or have some prepared in a little glass jar in the fridge.

Having a healthy snack to hand will stop you getting […]

By |September 14th, 2016|Food, Health|0 Comments

Can I come out now??

Can I come out now??  I have been locked in my room for the past few days to force me to get this book put to bed (literally!)

So sorry for the lack of blog posts!  I have really been slogging away talking to vegans, health professionals, restaurants and writing (a whole lot).  But when it […]

By |July 23rd, 2016|Goals, Products & Services|0 Comments

Ginger: Organic vs Non Organic

Today I read that it Ginger from a grocery store may be coated with growth inhibitor to stop it sprouting in store and also that root vegetables absorb pesticides more readily.  I thought I would look into this in more detail.
Why are organic and non-organic ginger so different in appearance?
While shopping for some grocery store […]

By |April 19th, 2016|Uncategorized|0 Comments

Vegan Menu, Recipes, Meal Plans

Being vegan is a great choice for everyone when we have carefully planned out meals. I have put together 3 sample menu’s one for baby, one for child and one for everyone else. Please contact me with your specific Requirements and I will be happy to help you out with weekly meal […]

By |April 3rd, 2016|Food|0 Comments