10 Healthy Vegan Snack Ideas

Our productivity crashes at around 4pm every day, sometimes earlier.  It is a great idea to be prepared for this by taking a little healthy snack with you (if you are out and about) or have some prepared in a little glass jar in the fridge.

Having a healthy snack to hand will stop you getting […]

By |September 14th, 2016|Food, Health|0 Comments

Emotional Eating Cures

– Choose Intelligence

Below is a story about emotional eating adapted from Iyengar’s light on life. 

I have written it out to help understand the underlying psychology and solutions for emotional eating patterns.  In addition as a certified health coach and hypnotherapist: I can personally help emotional eating with health coaching and hypnotherapy.  Due to the fact that […]

By |September 13th, 2016|Health|0 Comments

Fancy Pizza Tonight? – 80% Raw Vegan, Gluten Free, Paleo Pizza Idea

So tonight I wanted to give some new pizza a go. My challenge is to make it as raw as possible, vegan, gluten free – extremely delicious and nutritious, so I thought I would share my plans with you and maybe you can try it out with me…
I am going to make vegan, paleo, gluten […]

By |September 9th, 2016|Food, Recipes|0 Comments

Oats for breakfast: Good or Bad?

Oats are probably one of the best ever healthy  breakfast dishes!
Oats are a great choice in breakfast and a favourite for athletes. There are many reasons for this, but not least is the fact that whole grains release energy slower so keep you fulfilled for around about 4 hours.

As with all whole grains and seeds […]

By |May 19th, 2016|Food, Health, Nutrients|0 Comments

Vegans are Skinny Weaklings

Or are they??

We’ve all heard stereotypes about vegans being skinny weaklings and athletes needing lots of meat, dairy and eggs in order to maintain their strength.

Germany’s Strongest Man titleholder Patrik Baboumian, 2009 Barclaycard World Free-run Champion Tim Shieff , Israeli powerlifter Avi Lehyani (who’s been vegan for more than 30 years;and nine-time Olympic gold medalist […]

By |April 4th, 2016|Lies|0 Comments