Urgent Requirement to up our Vitamin D Intake

During March/April till September we can get enough Vitamin D from the sun, however as the days are getting shorter and we have less and less exposure to the sunlight it is a good idea to make sure that you are getting the right amount of Vitamin D.

This morning I was preparing a balanced meal […]

By |September 4th, 2017|Health, Nutrients, Supplements|0 Comments

Vegan health: Iodine

The human body does not make iodine, so it is an essential part of your diet.

Iodine is what makes our Thyroid work, and it just so happens that that little butterfly shaped organ on our neck is really important for our health. The thyroid gland produces hormones which regulate the body’s metabolic rate as well as heart […]

By |April 6th, 2016|Supplements|0 Comments