Urgent Requirement to up our Vitamin D Intake

During March/April till September we can get enough Vitamin D from the sun, however as the days are getting shorter and we have less and less exposure to the sunlight it is a good idea to make sure that you are getting the right amount of Vitamin D.

This morning I was preparing a balanced meal […]

By |September 4th, 2017|Health, Nutrients, Supplements|0 Comments

Hormone Balancing Supplement Kit

The following Vegan Hormone Balancing Supplement Kit should last for 90 days.  I advise you take all of these supplements in the morning with breakfast.

I have personally tried and take each of these supplements every single day.

Naturally balance your hormones with pure natural suppliments.
Vegan Hormone Balancing Supplement Kit
This together with my Vegan Hormone Balancing Diet […]

By |September 19th, 2016|Uncategorized|0 Comments

10 Healthy Vegan Snack Ideas

Our productivity crashes at around 4pm every day, sometimes earlier.  It is a great idea to be prepared for this by taking a little healthy snack with you (if you are out and about) or have some prepared in a little glass jar in the fridge.

Having a healthy snack to hand will stop you getting […]

By |September 14th, 2016|Food, Health|0 Comments

Emotional Eating Cures

– Choose Intelligence

Below is a story about emotional eating adapted from Iyengar’s light on life. 

I have written it out to help understand the underlying psychology and solutions for emotional eating patterns.  In addition as a certified health coach and hypnotherapist: I can personally help emotional eating with health coaching and hypnotherapy.  Due to the fact that […]

By |September 13th, 2016|Health|0 Comments

RIGHT NOW is the Biodynamic Harvest

When is the best time to harvest fruit?  Bio dynamically – according to the biodynamic calendar
= Right now it is time for harvesting fruit.  That’s right – THIS WEEKEND – Like, now!

According to the biodynamic calendar there are KEY […]

By |September 10th, 2016|Food, Organic|0 Comments

Fancy Pizza Tonight? – 80% Raw Vegan, Gluten Free, Paleo Pizza Idea

So tonight I wanted to give some new pizza a go. My challenge is to make it as raw as possible, vegan, gluten free – extremely delicious and nutritious, so I thought I would share my plans with you and maybe you can try it out with me…
I am going to make vegan, paleo, gluten […]

By |September 9th, 2016|Food, Recipes|0 Comments

Why Run Every Morning? Science & feeling

It is great to get your run in before your brain kicks in
Make it a habit, like Nike says JUST DO IT.  Seriously get it done!  Then all of your other working out is simply extra and will build muscle and tone.
Organise […]

By |September 6th, 2016|Exercise|0 Comments

Can I come out now??

Can I come out now??  I have been locked in my room for the past few days to force me to get this book put to bed (literally!)

So sorry for the lack of blog posts!  I have really been slogging away talking to vegans, health professionals, restaurants and writing (a whole lot).  But when it […]

By |July 23rd, 2016|Goals, Products & Services|0 Comments

Yoga Energy Flow Poem

 (For me this seaweed represents the lymphatic system – our full body recycling centre – we need to cleanse it out to live a full and free life)

Love and Light

Rowanna x

By |May 20th, 2016|Exercise, Health|0 Comments

The Art of Nutrition and Nourishment

Let your food be your medicine.  Did you know that 70% of our immune system is in the gut?  It is therefore super important to pay attention to what food you are putting into your body.   I can work with you creating an […]

By |May 6th, 2016|Health|0 Comments