Vanilla Fruit Crunch
Healthy breakfast idea that can easily be packed to eat on the go
1 Serving Contains
- Calories 654 33% 33%
- Fat 36 g 55% 55%
- Saturates 7 g 35% 35%
- Sugar 41 g 0% 0%
- Salt 15 mg 1% 1%
The Perfect Balance of Creamy & Crunchy
By: Rowanna Watson
Crunchy, refreshing and delicious, a really great start to the day! This is the king of clean eating for me. When food is fresh and nutritious as well as extremely tasty!
FOR THE VANILLA FRUIT CRUNCH
- Sunflower seeds 2 tbsp
- Apple 1
- Pear 1
- Lemon ½
- Large vanilla pod ¼
- Dates 2
- Cinnamon ½ tsp
- Coconut water/ spring water 250ml
- Blanched almonds ¼ cup
Run everything through your juicer
Strain juice and pour into a large glass
Serving Size 38 g
- Amount Per Serving
- % Daily Value *
- Total Fat 2.9g5%
- Saturated Fat 1.1g6%
- Total Carbohydrate 18g6%
- Dietary Fiber 3.5g15%
- Sugars 11g
- Protein 2.9g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
What’s It Good For?
Don’t be fooled by the size of seeds. Sunflower seeds, like most seeds, are jam-packed with nutrition. Filled with antioxidants, and magnesium that help promote mental health and calmness.
Apples are hydrating (as they are 85% water). They help to fill you up, if you’re looking to loose weight, apples are a great addition to your diet. They are filled with fiber and energy to keep you fueled throughout the day.
There are 100s of varieties of pear. Pears are hydrating, made up of 83% water and easy on your tummy. There’s a good reason that pears are some of the first foods fed to babies. They also contain polyphenols which are a type of antioxidant.
Lemons are soothing, cleansing and packed full of vitamin C, meaning they’re great for your immune system.
The key component of vanilla – vanillin – can reduce the rate of mutation in cells.
Dates are a powerhouse of nutrition, they provide vitamin b6, iron, copper, magnesium and potassium. As well as being filled with antioxidants that help your body cleanse out toxins. Most of all dates are a tasty treat. Medjool dates are the most delicious variety.
Who Made This?
“Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.“
“I just want to say, I think you have just changed my life…“
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