Vibrant Violet Smoothie
Nutrient-dense smoothie. A powerhouse of vibrant health.
1 Serving Contains
- Energy 320 kcal / 1338 kj 16%
- Fat 2 g 3%
- Saturates 0g 15%
- Sugar 49g 98%
- Salt 81mg 4%
Servings
1
Ready In:
10min
Calorie
320 cal
A Delicious – Filling & Nourishing Smoothie
By: Rowanna Watson
Creamy Vibrant Violet Smoothie brings your tastebuds to life. Jam-packed with nutrition that will both nourish you and detox your system.
PRO TIP: If you like this smoothie (or any other) prepare smoothie bags for your freezer. Simply prepare all of the ingredients and store them in the fridge or freezer for a later date. That way you’re organized.
Ingredients
FOR THE VIBRANT VIOLET SMOOTHIE
- Spinach 1 cup
- Banana 1
- Beetroot ½
- Carrot ½
- Blueberries 1 cup
- Coconut water 1 cup
- Strawberries ½ cup
- Orange 1
Preparation Method
Step 1
Take your smoothie bag out of the freezer
Step 2
Cut orange in half & squeeze with citrus squeezer
Step 3
Pour your smoothie bag ingredients into your blender and add the coconut water and orange juice
Step 4
Blitz ingredients
Step 5
Pour into a large glass, and enjoy
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- Amount Per Serving
- Calories 320
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 80g27%
- Dietary Fiber 14g57%
- Sugars 49g
- Protein 12g24%
- Vitamin A 169%
- Vitamin C 182%
- Calcium 12%
- Iron 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
What’s It Good For?
Spinach
Spinach is an excellent source of vitamin K, vitamin A, vitamin C, folate and iron
Banana
Banana are a brilliant vegan food filled with potassium, b vitamins, vitamin c and much more. Kind on the digestive system, bananas are often among the first foods that babies eat.
Beetroot
Beetroot has been shown in trials to lower blood pressure. It also helps to keep your blood clean and thanks to the compound betaine in beetroot, it supports your liver – helping prevent fatty liver.
Carrot
Carrots are known for their eye health benefits (vitamin A) but they are also full of vitamin C, which is great for boosting your immunity.
Blueberries
Blueberries are low in calories but high in nutrition, such as vitamin K, C and manganese. Like many other fruits, blueberries are mostly water (85%). Known as a superfood, they are antioxidants that help your body detoxify.
Coconut Water
Coconut water is filled with nutrition, and can keep your nervous system in check – due to the fact that just 240 ml contains 15% of your RDI of magnesium. Coconut water is refreshing and also provides trace minerals such as calcium, sodium and potassium.
Strawberries
Strawberries are hydrating, due to the fact that 91% of a strawberry is water. Strawberries are great for your skin and heart. The ellagitannins and ellagic acid in strawberries are anti-bacterial.
Orange
Who Made This?
“Hey, I’m Rowanna – certified holistic health coach and best selling author. Born and living in Scotland, UK with my husband and 3 children (all vegan). I write evidence-based health content for several multi-million dollar companies. Focusing on natural, kind ways to optimize health and wellbeing for my international clients. I also write recipes, books and courses that will inspire you to live a life filled with energy and joy.“
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“I just want to say, I think you have just changed my life…“
– DESIREE
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